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Re: How to reduce body fat? - pic included
Eat in a deficit. Continue resistance training to help retain muscle. Be patient.2 -
Re: Back squat
If you want to get stronger at something do it more in a progressive fashion. It's a combination of technique & strength, you have to work to better both.1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Good luck @_benjammin at your meet! Gonna make some micro plates to help with progression on bench. I can see me stalling out on 5rm around 295 if I don't. Though my volume was a tad low the past cou…3 -
Re: Whole body vibration machine?
Tell your friend to save his\her money.2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Still not eating enough on a timely manner, but strength is growing as expected with my program & rib muscle tear seems to be a thing of the past. Left a few in tank on everything today. Bench: h…6
