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Re: Beginners Weight Training Program for Women
Women are not a special class when it comes to weight training. The same methods that allow men to get stronger as a novice work exactly the same way for women.2 -
Re: Keto for a beginner- please help
Check out reddit's r/keto - it'll be far faster for finding information you're looking for.2 -
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
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Re: What do you think about oats...?
I love oats, but they make my gassy as hell. It's like I'm my own horn section.3 -
Re: Breaks between sets/exercises
What building strength does is manifold, but to some quick points:* Increases work capacity so tasks take less of your total energy stores * Build muscle * Increase thickness and strength of ligament…1
