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Re: Back pain
I've found if I sit too long or too much my back acts up. My (not a doctor) opinion is that the overwhelming majority of people don't have a "bad back" - they have a weak back, which can on…10 -
Re: Bcaa's? Supplements? Are they really necessary?
Creatine monohydrate is well studied and safe to take at a dosing of about 5g per day. No loading is required, nor is cycling on and off it. It's used to increase the availability of ATP (the fuel fo…4 -
Re: Meal Prep
My breakfast is a toasted English muffin with a sliced-up hard-boiled egg and a single slice of both ham and American cheese. I make them all on Sunday, individually wrap, and put the lot of them in …1 -
Re: IS My fitness pal more concerned with weight loss than overall health?
My Fitness Pal is concerned with making money by:* Providing a place for people to track Calories and weight * Allowing for food and exercise logging * Pushing ads in from of you with the hope of cli…16 -
Re: What’s the best abs exercises?
Crunches while holding progressively larger plates?1
