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Re: Body Positive Movement - For or against?
If by "Body positive movement" it's meant that people of all shapes and sizes shouldn't be *kitten* on for their body shapes and sizes, I'm all on board. If by "Body positive movement&…21 -
Re: No soreness
Soreness is a measure of nothing. If you're routinely experiencing DOMS months into a weight training program something wrong is going on. Nearly every trainee has DOMS when they start getting under …5 -
Re: Stupid question ouch
Can't lose your faith in humanity if you don't have any!5 -
Re: Maintaining easily vs maintaining a low weight
It may have nothing to do with additional fat. Once you're in the "normal" range it's more helpful to look at body fat levels than absolute weight as a better guide.5 -
Re: Best 3 lifts?
Squat: 275 lb / 125 kg x 4 Bench: 190 lb / 86 kg x 3 Deadlift: 300 lb / 136kg x 4 Bodyweight (current) 196.4 lb / 89 kg My deadlifts are terrible. Most of these were peaks at a lower bodyweight as we…3
