-
Re: What are your unpopular opinions about health / fitness?
I'm one of those on the opposite end of that spectrum. My TDEE is about 10% lower than any online calculator says it should. Why? Who the hell knows. The difference is all of the calories of 12 ounce…4 -
Re: Eating While Driving
The real danger of eating and driving is... choking on food behind the wheel. Outside of the usual places people eat (home, restaurants) it's the most common place to die from choking according to my…3 -
Re: so, um, can you build strength (if not muscle) at a caloric deficit?
Strength building, especially in novice lifters, is achieved through two mechanisms: Muscle mass increase and central nervous system (hereafter CNS) adaptations. There isn't a 1:1 ratio of nerve fibe…2 -
Re: Finding time to Exercise
Obligatory disclaimer: Haven't read the thread through again. He's not wrong, though. Americans spend more time watching TV than all other leisure activities combined.3 -
Re: Help with weight training
Do not listen to this user. There is stronger, and there is weaker. "Lean" or "toned" is a combination of muscle building and lower body fat. German Volume Training was designed f…4
