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Re: Self Control Issues
^ This. I thought my perfect weight would be 125#, because I loved how I looked in pictures when I weighed 125#, but then I thought about things. I had ZERO muscle then. I didn't really like how I lo…2 -
Re: I couldn’t help myself 🙁
You could help yourself, but you replaced it and no one was ticked off, so as long as it fits your daily calorie goal, I hope you enjoyed it. I love those things, but they're forbidden to me since I'…4 -
Re: C-section and excercises
I've had two, and it was pure hell for me to not do *something*, but they're all correct. ^ You've just had major surgery, and you need your doctor's clearance to do any exercise. You've just had you…2 -
Re: Eating calories burned
It depends on you and how you're trying to lose. I think MFP's calorie recommendations are off for me, so I've figured out my calorie needs before exercise using the Mifflin-St. Jeor formula and am t…1 -
Re: Time restricted eating health benefits
The way I look at any sort of fasting, and this is solely my opinion: I don't care about the supposed benefits, only how it benefits me. I don't care if it's going to help my body renew cells faster …1
