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Re: Low Carb/High Protein ideas/Low Fat
I just finished my 4th week of a 4 step low carb/fat high protein diet and so far I lost 9.1kg so nearly at my weight goal. Went onto step 3 which normally lasts 2 weeks then step 4 another 2 weeks b…1 -
Re: What nobody tells you about losing weight
I know that feeling, if I take my backpack when I go hiking with my camera I end up taking too much gear. Camera and battery pack plus 100mm-400mm lens and a 150mm-600mm lens and extra batteries and …2 -
Re: 2020Lose 52 Pounds in 52 Weeks Challenge
Starting weight: 94.8kg - 208.9 lbs Goal weight: 85kg - 187 lbs Current weight: 85.9kg - 189lbs Total weight lost: 9.1kg - 20 lbs The above done in 4 weeks so I can move on to step 3 of a 4 step diet…2 -
Re: What nobody tells you about losing weight
If I just take the camera and lens attached I hook it to a belt I got from Aliexpress. I grabbed a small belt clip to hold it which allows me to grab it when needed otherwise it hangs from my waste. …3 -
Re: Should I eat more or less?
I burned 1740 calories on a 2.5 hour walk according to fit bit. It says I am allowed 1800 so I should have had a right pig out last night :D but I didn't. I ate normally which I think is about 1300 c…2