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Re: Ideas about why I am not losing weight?
Hopefully getting in more activity will help with your sleep. Sleeping so little is almost certainly playing into cortisol issues. For the next week or two, do nothing in your bedroom except sleep. N…3 -
Re: Ideas about why I am not losing weight?
+1 for aacademia-induced cortisol being a factor. How much sleep are you getting per night? I didn't realize how sedentary I was until I got an activity tracker (Jawbone 3). I'' not saying that CICO …3 -
Re: Advice Needed - Marital Issues and Weight Loss
Your husband is emotionally abusive. It will not matter if you get a doctor's note telling you to lose weight. He will find something else to harp on. Figure out where your line is (hint: it should b…2