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Re: How is this possible???
Sodium?2 -
Re: I can't reach my calorie count of 1200
You don't think a BMI of 19 might be a stretch?8 -
Re: A desk job and losing weight
I have a 50+ hour/week desk job. I exercise after my kids go to bed, and I weigh and measure my food. Lost close to 100 lbs just by sticking to tthe calorie range I need to be in to lose weight; I on…2 -
Re: No nerve in foot -> poor glute activation. Help?
Rear leg lifts engage my hamstring, not the glute; same with glute bridges- I feel the glute on one side, the hamstring n the other. I can activate the gluteus medius with clam exercises, but the mus…1 -
Re: fun ways to burn calories
Hoop dance!1
