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Re: fun ways to burn calories
Dance w. hula hoops (see Deanne Love, Safire, JL Baxter, or Khan Wong, for example). I am nowhere near that good, but it's still a heck of a workout. You can build your own beginner hoops to start, u…1 -
Re: No nerve in foot -> poor glute activation. Help?
Tried glute bridges; mediocre at best glute activation on the post-op side, but great hamstring activation. No time in my 55-hour+ workweek for PT/sports med, unfortunately; sounds lovely, though. Wi…1 -
Re: Diet Cokes ?
I'm sure it effects some people that way, but a blanket "they make you (?) hungrier" statement is incorrect. I wouldn't even go so far as to conclude they make most people hungrier.3 -
Re: Diet Cokes ?
Subject/verb agreement issue aside, can you post a link to that study? Because I'm reasonably certain that is not a correct conclusion.5 -
Re: How much weight are you looking to lose?
I lost 100lbs without deliberately exercising, just kept track of what I ate. I have 11 to get to my ambitious-for-me goal weight of 145lbs (the last time I weighed 145lbs, I was a junior in high sch…5
