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Re: How Many Calories?
If her body mass requires fewer calories, why drop carbs specifically? Why not protein? Or fat? Why is it always carbs? Additionally, if she increases protein by as much as she decreases carbs, the n…1 -
Re: How do you reduce your appetite/stomach size? Should that be the goal?
Work on not being greedy. You have to want to lose weight more than you want to overeat. Decide which is a priority. Being slightly hungry between meals isn't a bad thing. Pre-log your food for the d…3 -
Re: Diet soda and weight loss?
Re. the bold: No. Just no. I haven't seen anyone try to argue that diet sodas are healthy. People have said, and continue to say, that in moderation (probably in mild excess, even), they are not harm…9 -
Re: Crossfit, tried it and want to quit
Yes, absolutely, if they disliked it as much as the OP didn't like CrossFit, there's no way I'd make my kids do something they disliked that much.1 -
Re: On average much are you losing per week?
1-ish per week, at this point; sometimes more, sometimes less. I'm 2lbs above a not-overweight BMI. (I started with a BMI of 40+). SW: 253 CW: 156.2 GW: 153 (???)1
