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Re: Maintainers weekly Check-in October 2017
@mk2fit and @icemom011 Thanks so much! So far today is a better day!3 -
Re: What's your maintenance calorie number?
I'm 5'2", 120ish, 46yo. 1300s sedentary, 1800-1900 for 20K steps on a work day when I am up at 4am, and 2400 or more if I hike at least 10 hilly miles.3 -
Re: Maintainers weekly Check-in October 2017
Name: Jen Age: 46 Height: 5'2.5" Total Weight lost:145lbs Time it took to lose: 2.75yrs How long in maintenance : Since 4/14/17. Maintenance weight range: Would like to stay under 122 at morning…5 -
Re: How long can a person survive without eating?
I heard it as the rule of 3s: 3 minutes without air, 3 hours without shelter (when out in the elements,) 3 days without water, and 3 weeks without food.12 -
Re: Maintainers weekly Check-in October 2017
Ingrid, I am so sorry you and your sweetie aren't doing well just now. *hugs*. I feel your binge pain. I have been shoveling food in lately, too.2
