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Re: Maintainers weekly Check-in August 2017
Been years since I was out on a bike. Used to ride all the time as a kid! I can fit so much exercise in right now because I am not working. Once school starts back, I will go back to strength workout…2 -
Re: Where are my hikers at?!
Another hiker here! I live in Maine, and my last hike was cairn maintenance day in Acadia yesterday. We had two big trips this year: Isle au Haut and Baxter. This is our hiking blog.1 -
Re: 5'1 Ladies- what are your maintenance calories?
Two thoughts. One, perhaps your body likes to be at that weight? And two, maintenance really is losing the same few pounds over and over again. I diet for a while, enjoy a vacation or holiday season/…16 -
Re: 5'1 Ladies- what are your maintenance calories?
45, 5'2.5”, 120ish. Sedentary maintenance is about 1300 for my skinny-fat self. 20-25K steps a day gets me about 1700-2000 gross cals or so for maintenance, I think? (I know I should cut back on card…11 -
Re: Does anyone have a formula to project weight loss?
Weight loss looks like uneven steps on a graph, not a smooth downward line. The body lets go of weight, but not in an orderly and predictable fashion.2
