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Re: Eating back calories burnt on long hike.
I eat about 500 or so cals for breakfast, then pack lots of 100 Cal snacks with me, but I try to save some cals back for a nice dinner out afterward if I can. Since I am a compulsive eater, I check m…2 -
Re: Desperately seeking motivation
Motivation comes and goes. It's dedication that sees us through. Just keep working your plan, even when you don't feel like it, and you will see improvements in yourself. ____________________________…1 -
Re: Fighting the Urge to Binge, support needed!
Noticing is a huge piece of the puzzle. Sometimes I notice, but still binge. But then again, sometimes I don't. My goal is to have more don't than dos! Here's to us for trying so hard to be healthier…1 -
Re: Comfort eating
I haven't mastered this yet either, but staying busy helps, as does staying out of the kitchen. ____________________________________________ Down 140lbs: My story.1 -
Re: Need advice on overcoming binge eating disorder
Another vote for professional help, here. *hug* ____________________________________________ Down 140lbs: My story.1
