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Re: How to Find Your Maintenance Calorie Level
As I said, mileage may vary. :) I don't personally see 10K as particularly active, though several sites list it as the minimum number of steps for that level.2 -
Re: Any Leslie Sansone Success Stories?
I like her videos because they are easy on my knees. No success story yet, but I just wanted to pop into the thread and say hi. :^)1 -
Re: Hiking
I walked/hiked/dieted away 150lbs. If you only have a small amount of body fat to get rid of, keep walking and hiking, stay on top of your caloric intake, and do strength/resistance training to help …2 -
Re: saggy breasts and only 21
Some of us just have pendulous breasts. Very frustrating in an era that favors gravity-defying grapefruits, I know, but it is what it is. And unfortunately losing weight never helps them look any bet…17 -
Re: Ulcerative Colitis? Crohns? Others?
I am so sorry for the suffering that many of you are experiencing! *group hug*1
