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Re: Beyond a calorie deficit - exercise is good for weight loss?
My point is simple. A lot of people overeat, and then they come on the forums and cry about that pizza / box of chocolate biscuits etc etc. The answer they want to hear (and that plenty of people wil…4 -
Re: Beyond a calorie deficit - exercise is good for weight loss?
I think your point about exercise making maintenance easier, as it allows a bigger calorie window, is a really important one.2 -
Re: Best Running shoes - Affordability + Quality
The right shoes for you are those that: - are suitable to your gait (heel strike, mid or forefoot runner) - are suitable for your foot's unique biomechanics (pronator / supinator etc) - are suitable …2