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Re: Fitness Newbie, Help!
I think in order to make a habit of being more active it mustn't feel like a chore. You simply need to find something you actually enjoy. The choices are endless.... yoga, pilates, spin classes, Zumb…1 -
Re: Face book calorie debate need help
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Re: You don't have ''big bones'' or a ''big frame''
Looks like Medline disagrees with you... https://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm Maybe you should get in touch with [takes deep breath] .... Linda J. Vorvick, MD, Medical Direct…4 -
Re: Beyond a calorie deficit - exercise is good for weight loss?
Love it. And incidentally agree with everything you posted. I find I do best physically and mentally, and in terms of my weight loss, when I do both together... watch what I eat as well as do some pu…6 -
Re: 2016 Adopt a Noob Official MFP Thread
Hello. I did really well two and a half years ago and lost about 30lb to get down to 140lb. But shortly afterwards my mum's COPD resulted in her needing care and she then passed away in 2013, and sho…1