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Re: Unreasonably difficult to lose weight.
Are there any days where you didn't log everything you ate? One meal, sometimes one slice of cheesecake can pretty much wipe out a whole week of deficit.7 -
Re: Intermittent fasting
No matter when you eat or how frequently, you still need to stay within your calorie goal to lose weight. For some people, fasting helps with maintaining a calorie deficit because of the restricted t…2 -
Re: The loneliness of trying to lose weight
This is kind of how I handled it. I cook regular meals for my husband and daughter, but eat less of it and just add a salad or more veggies instead of the bread and pasta. When we go out, I order mea…1 -
Re: Trying to go gluten/dairy free.
Corn tortillas, corn chips, rice, rice noodles, cauliflower rice, cauliflower crust pizza, potatoes, sweet potatoes, seed-based crackers, popcorn, quinoa, oatmeal, grits. I buy Udi's GF multigrain br…2 -
Re: Can Negative Thinking Make You Sick?
The stress response is supposed to work short-term to get us out of danger. Long-term unhappiness, stress, negative thinking results in a long-term stress response, which is definitely not good. Just…2