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Re: Strength Training on Vegetarian Diet
So For what it's worth....I'm reporting back with what I have done. In November, my doctor told me I have to net 1500 calories a day- so I am doing that. In December, I began to focus heavily on gett…2 -
Re: How much exercise for weight loss?
I think that increasing exercise should be a tactic for the goal you want to achieve (a lower weight). I also think it's smart to start like you have- a few days, a lower intensity. In my experience,…2 -
Re: Why Is Food "Addiction" So Controversial?
All i know is I could be eating to the point of being painfully full and thinking about what I'm going to eat next. If that isn't addict behavior, I dunno what is.4 -
Re: Fitness and diet myths that just won't go away
Carbs are bad.2 -
Re: Diet and fitness FADS you’ve tried before...
RAW FOODS (vegan). ... which a raw foodist (at least back in the day) would say "its not a diet, it' s a lifestyle." I got really thin, had lots of energy... and eventually went completely …2