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Re: How Many Calories Should I Be Consuming?
Just a kind suggestion though: Jane really does know her stuff. (I've been around long enough to see this). There are many ways to accomplish the same goal. In this case weight loss. The way you came…8 -
Re: How Many Calories Should I Be Consuming?
https://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1 ^^This may be helpful to you both. BMR is just the calories you burn existing. Unless one l…5 -
Re: How Many Calories Should I Be Consuming?
To the bolded: That entirely depends on one's stats. A shorter, smaller woman for example can thrive on 1560 calories depending on her activity level. An active, tall man however? Not so much. The ty…11 -
Re: How Many Calories Should I Be Consuming?
How long have you been at 1560 calories? It sometimes takes a few weeks to see results. Since the estimates on excersise calories can be kind of inflated, you could try eating back half instead of al…5 -
Re: Signs that Calories are Too Low
She's a good girl! :love:3
