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Re: 60 Minutes per Month Plank Challenge - June 2017
June 1 - 0 June 2 - 2 x 1 min plank Total - 2 , 58 to go1 -
Re: 60 Minutes per Month Plank Challenge - June 2017
I'm in for 604 -
Re: 40+ Club : Where the Cool Kids Are
Hi Heather, Cardio wise - biking is good for bad knees. Doesn't have the pounding of jogging but still gives range of motion. Weights wise - you can do squats but just don't go so slow. Same with lun…1 -
Re: Do you have a goal? I'm not talking about a number
I want to get under 190. I put on some weight the last couple of years. In the process of taking it off. My ultimate goal would be 180 but I know from past experience as soon as I hit 190 I definitel…1 -
Re: MARCH 2017 STEP CHALLENGE
I'm in. Averaged 7500 a day in Feb. Going for 8,000 this month. So far averaging 9,000. Low day was 8100, high so far 10,2001
