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June 1-10 13 1/2 minutes June 11 0 June 12 0 June 13 4 min 17 1/2 total. June 14 4 min 21 1/2 total. Goal is 60
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June 1-10 13 1/2 minutes June 11 0 June 12 0 June 13 4 min 17 1/2 total. Goal is 60
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Steps June 1-10 83,000 June 11 4,400 June 12 12,100 June 13 11,500 111,300/300,000 Stationary Bike June 1-10 50.3 miles June 11 0 June 12 0 June 13 21.9 72.2/200 miles
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1/3 of the month done and way behind right now Step goal 300,000 June 1-10 total of 83,300 Stationary bike goal 200 miles June 1-10 total 50.3 miles
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1/3 of the month. I am way behind Goal is 60 minutes June 1-10 13 1/2 minutes 46 1/2 to go
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June Goal - 60 minutes June 1 -0 June 2 - 2 min June 3,4,5 - 0 June 6 - 5.5 minutes June 7 - 3 minutes Total - 10.5 minutes
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Step goal 300,000 Jun 1-6 - 53,800 Jun 7 - 10,500 - 64,300 Stationary bike goal 200 miles Jun 1-6 - 25.5 miles Jun 7 - 10.5 - 36 miles
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Step goal 300,000 Jun 1-6 - 53,800 Stationary bike goal 200 miles Jun 1-6 - 25.5 miles
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Goal 60 min June 1 -0 June 2 - 2x1 min June 3,4,5 - 0 June 6 - 3x30 sec, 4x30 sec, 2x1 min Total - 7 1/2 minutes , 52 1/2 to go
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June 1 - 0 June 2 - 2 x 1 min plank Total - 2 , 58 to go
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I'm in for 60
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My steps have been way low the past couple of months. My cardio is walking and stationary bike. For June I want 300,000 steps (10,000 daily avg) and 200 miles (50 a week) on the bike
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I want to get under 190. I put on some weight the last couple of years. In the process of taking it off. My ultimate goal would be 180 but I know from past experience as soon as I hit 190 I definitely notice a difference. Mentally and physically. More energy. Simply feel better.
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Hi Heather, Cardio wise - biking is good for bad knees. Doesn't have the pounding of jogging but still gives range of motion. Weights wise - you can do squats but just don't go so slow. Same with lunges. How bad are your knees? What do you think you can do?
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Awesome! You look amazing! Great job!
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Day 5 - 30 min walk Day 6 - 30 min walk Day 7 - 21 min circuit- push-ups, squats, sumo sq, crunches, lunges, plank
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Day 3 - 65 min cardio. Bike & elliptical. Plus push-ups, squats & crunches Day 4 - 30 minutes of weights, 30 minutes cardio
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Great job. I measure my steps with my iPhone. It links up with mfp
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For me, I tend to start slowly with walking and stretching. Usually do that for about 3 days and than just dive back in
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Awesome job GW
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Just finished day 2 Day 1 - push-ups, squats & crunches Day 2 - 20 minutes of weights, 25 minutes on the elliptical
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Great two days!!
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I'm in. Averaged 7500 a day in Feb. Going for 8,000 this month. So far averaging 9,000. Low day was 8100, high so far 10,200
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Hi everyone, Is it too late to start? Anyone starting tomorrow or recently started?
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Hi, I'm 53. Starting exercising again last year. Dropped 20 lbs. looking to drop the final 20 this year. Feel free to add me.
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What if your mouth was full of cotton? Wouldn't it be easier to do something than say something?
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Hi, Working on dropping my last 20 lbs and also want to drop my body fat by at least 4%. Started working out again last year. Lost about 20. Hoping to repeat this year
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You can do it! Let's do this
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Bay Area here
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Where in NorCal? San Francisco here. What's your current workout routine?
