Cymrian2017 Member

June 1-10 13 1/2 minutes June 11 0 June 12 0 June 13 4 min 17 1/2 total. June 14 4 min 21 1/2 total. Goal is 60

June 1-10 13 1/2 minutes June 11 0 June 12 0 June 13 4 min 17 1/2 total. Goal is 60

Steps June 1-10 83,000 June 11 4,400 June 12 12,100 June 13 11,500 111,300/300,000 Stationary Bike June 1-10 50.3 miles June 11 0 June 12 0 June 13 21.9 72.2/200 miles

1/3 of the month done and way behind right now Step goal 300,000 June 1-10 total of 83,300 Stationary bike goal 200 miles June 1-10 total 50.3 miles

1/3 of the month. I am way behind Goal is 60 minutes June 1-10 13 1/2 minutes 46 1/2 to go

June Goal - 60 minutes June 1 -0 June 2 - 2 min June 3,4,5 - 0 June 6 - 5.5 minutes June 7 - 3 minutes Total - 10.5 minutes

Step goal 300,000 Jun 1-6 - 53,800 Jun 7 - 10,500 - 64,300 Stationary bike goal 200 miles Jun 1-6 - 25.5 miles Jun 7 - 10.5 - 36 miles

Step goal 300,000 Jun 1-6 - 53,800 Stationary bike goal 200 miles Jun 1-6 - 25.5 miles

Goal 60 min June 1 -0 June 2 - 2x1 min June 3,4,5 - 0 June 6 - 3x30 sec, 4x30 sec, 2x1 min Total - 7 1/2 minutes , 52 1/2 to go

June 1 - 0 June 2 - 2 x 1 min plank Total - 2 , 58 to go

I'm in for 60

My steps have been way low the past couple of months. My cardio is walking and stationary bike. For June I want 300,000 steps (10,000 daily avg) and 200 miles (50 a week) on the bike

I want to get under 190. I put on some weight the last couple of years. In the process of taking it off. My ultimate goal would be 180 but I know from past experience as soon as I hit 190 I definitely notice a difference. Mentally and physically. More energy. Simply feel better.

Hi Heather, Cardio wise - biking is good for bad knees. Doesn't have the pounding of jogging but still gives range of motion. Weights wise - you can do squats but just don't go so slow. Same with lunges. How bad are your knees? What do you think you can do?

Awesome! You look amazing! Great job!

Day 5 - 30 min walk Day 6 - 30 min walk Day 7 - 21 min circuit- push-ups, squats, sumo sq, crunches, lunges, plank

Day 3 - 65 min cardio. Bike & elliptical. Plus push-ups, squats & crunches Day 4 - 30 minutes of weights, 30 minutes cardio

Great job. I measure my steps with my iPhone. It links up with mfp

For me, I tend to start slowly with walking and stretching. Usually do that for about 3 days and than just dive back in

Awesome job GW

Just finished day 2 Day 1 - push-ups, squats & crunches Day 2 - 20 minutes of weights, 25 minutes on the elliptical

Great two days!!

I'm in. Averaged 7500 a day in Feb. Going for 8,000 this month. So far averaging 9,000. Low day was 8100, high so far 10,200

Hi everyone, Is it too late to start? Anyone starting tomorrow or recently started?

Hi, I'm 53. Starting exercising again last year. Dropped 20 lbs. looking to drop the final 20 this year. Feel free to add me.

What if your mouth was full of cotton? Wouldn't it be easier to do something than say something?

Hi, Working on dropping my last 20 lbs and also want to drop my body fat by at least 4%. Started working out again last year. Lost about 20. Hoping to repeat this year

You can do it! Let's do this

Bay Area here

Where in NorCal? San Francisco here. What's your current workout routine?