60 Minutes per Month Plank Challenge - June 2017

135

Replies

  • wljohn
    wljohn Posts: 4,981 Member
    June 1 4.5 minutes
    June 6 4.5 minutes
    Total 9 minutes 51 minutes to go.
  • BexDun
    BexDun Posts: 133 Member
    edited June 2017
    Total: 10min 00secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds

    Really had to force myself to do something today! Been at training and back to full contact (Rugby) so was feeling a bit sorry for myself.
  • keepsmilin37
    keepsmilin37 Posts: 10 Member
    4th June 10 second BENT arm plank.
    5th June as above.
    6th June as above.

    Very wobbly and only just held it, I can only manage one a day at the moment but I am looking forward to the improvements in stability and strength over the month. ☺️
  • soprandi
    soprandi Posts: 10 Member
    I'll try 60.
  • megdnoorman
    megdnoorman Posts: 282 Member
    megdnoorman wrote: »
    I'm joining a bit late, but still aiming for 60 mins. I need to hit about 2.5 mins a day, which should be doable. I'll update tonight with my first minute count.

    6/6
    Push-up position plank (1 min)
    Elbows plank (30 seconds)

    Total: 1.5 mins
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    Goal 60 min
    June 1 -0
    June 2 - 2x1 min
    June 3,4,5 - 0
    June 6 - 3x30 sec, 4x30 sec, 2x1 min

    Total - 7 1/2 minutes , 52 1/2 to go
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/06/2017 0 rest
    02/06/2017 0 rest
    03/06/2017 0 lazy
    04/06/2017 4 x4 straight arm plank
    05/06/2017 8 x3 mixed planks
    06/06/2017 7 x2 mixed planks

    Total: 19 mins
    Goal: 70
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min

    Total: 20 min done / 40 min to go
  • nicruns
    nicruns Posts: 201 Member
    June 1: 0
    June 2: 2 x 30 seconds (with 30 seconds rest between) + 2 x 45 seconds, all forearm planks (2:30)
    June 3: 2 x 45 seconds (with 30 seconds rest between), all forearm (1:30)
    June 4: 2 x 45 seconds forearm planks & 2 x 30 seconds side planks (2:30)
    June 5: 2 x 45 seconds forearm planks
    June 6: 2 x 45 seconds forearm planks

    Total: 9:30 done/ 50:30 to go
    (for week #2, I'm hoping to get over my apparent mental block against going a full minute. Maybe putting some music on will help!)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 50 minutes, 130 left to go to goal!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    nicruns wrote: »
    Total: 9:30 done/ 50:30 to go
    (for week #2, I'm hoping to get over my apparent mental block against going a full minute. Maybe putting some music on will help!)

    I had trouble too, I use a stop watch and had to count down the last 15 seconds out loud. It was hard, but it has gotten better. You are doing great! Keep at it, you will get it.
  • BexDun
    BexDun Posts: 133 Member
    Total: 13min 00secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
  • megdnoorman
    megdnoorman Posts: 282 Member
    edited June 2017
    Goal: 60 mins

    6/6
    Push-up position plank (1 min)
    Elbows plank (30 seconds)

    6/7
    Push-up position (1min)
    Elbows/forearms (30 sec)
    Side plank right (30 sec)
    Side plank left (30 sec)
    Elbows/forearms (30 sec)

    Running Total: 4 mins 30 secs


  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    June goal: 80 minutes

    June 1: 2 minutes
    June 2: 2 minutes
    June 3: 2 minutes
    June 4: 3 minutes
    June 5: 3 minutes
    June 6: 3 minutes
    June 7: 3 minutes

    June total: 18 minutes
  • soprandi
    soprandi Posts: 10 Member
    soprandi wrote: »
    I'll try 60.
    June 7: 1 minute and 30 seconds. I tried really hard.
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    June Goal - 60 minutes
    June 1 -0
    June 2 - 2 min
    June 3,4,5 - 0
    June 6 - 5.5 minutes
    June 7 - 3 minutes

    Total - 10.5 minutes
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/06/2017 0 rest
    02/06/2017 0 rest
    03/06/2017 0 lazy
    04/06/2017 4 x4 straight arm plank
    05/06/2017 8 x3 mixed planks
    06/06/2017 7 x2 mixed planks
    07/06/2017 6 x2 mixed planks

    Total: 25 mins
    Goal: 70

    feeling much more with it this month. 3 mins of mixed planks seems so much easier than 3 separate occasions of 1min plank! brains are weird!
  • wljohn
    wljohn Posts: 4,981 Member
    June 1 - 4.5 minutes
    June 6- 4.5 minutes
    June 7 - 4 minutes

    Total 13 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.

    Total for June 50 minutes, 130 left to go to goal!
  • B_Humble
    B_Humble Posts: 5 Member
    First timer here. I'm in for 60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 60 minutes, 120 left to go to goal!
  • bluedevil_61
    bluedevil_61 Posts: 6 Member
    A little late but I'm in.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min

    Total: 24 min done / 36 min to go
  • bluedevil_61
    bluedevil_61 Posts: 6 Member
    June 2: 4 min
    June 5: 4 min
    June 7: 5 min
    June 9: 5 min
  • BexDun
    BexDun Posts: 133 Member
    Total: 13min 00secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0

    Not been feeling great but hope to get back on track today!
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    June goal: 80 minutes

    June 1: 2 minutes
    June 2: 2 minutes
    June 3: 2 minutes
    June 4: 3 minutes
    June 5: 3 minutes
    June 6: 3 minutes
    June 7: 3 minutes
    June 8: 3 minutes
    June 9: Rest day
    June 10: 5 minutes

    June total: 26 minutes
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min

    Total: 27 min done / 33 min to go
  • BexDun
    BexDun Posts: 133 Member
    Total: 16min 30secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 70 minutes, 110 left to go to goal!
  • vbaysinger
    vbaysinger Posts: 5 Member
    60 minutes it is. Lets do this!!
This discussion has been closed.

Categories