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60 Minutes per Month Plank Challenge - June 2017
Replies
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June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 60 minutes, 120 left to go to goal!0 -
A little late but I'm in.1
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June 1: 4 min
June 2: 0
June 3: 5 min
June 4: 0
June 5: 4 min
June 6: 0
June 7: 7 min
June 8: 0
June 9: 4 min
Total: 24 min done / 36 min to go0 -
June 2: 4 min
June 5: 4 min
June 7: 5 min
June 9: 5 min1 -
Total: 13min 00secs
1/Jun 1 min 30 seconds
2/Jun 2 min 30 seconds
3/Jun 0
4/Jun 2 min 30 seconds
5/Jun 2 min 30 seconds
6/Jun 1 min 0 seconds
7/Jun 3 min 0 seconds
8/Jun 0
9/Jun 0
Not been feeling great but hope to get back on track today!1 -
June goal: 80 minutes
June 1: 2 minutes
June 2: 2 minutes
June 3: 2 minutes
June 4: 3 minutes
June 5: 3 minutes
June 6: 3 minutes
June 7: 3 minutes
June 8: 3 minutes
June 9: Rest day
June 10: 5 minutes
June total: 26 minutes1 -
June 1: 4 min
June 2: 0
June 3: 5 min
June 4: 0
June 5: 4 min
June 6: 0
June 7: 7 min
June 8: 0
June 9: 4 min
June 10: 3 min
Total: 27 min done / 33 min to go0 -
Total: 16min 30secs
1/Jun 1 min 30 seconds
2/Jun 2 min 30 seconds
3/Jun 0
4/Jun 2 min 30 seconds
5/Jun 2 min 30 seconds
6/Jun 1 min 0 seconds
7/Jun 3 min 0 seconds
8/Jun 0
9/Jun 0
10/Jun 3 min 30 seconds0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 70 minutes, 110 left to go to goal!1 -
60 minutes it is. Lets do this!!0
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1/3 of the month. I am way behind
Goal is 60 minutes
June 1-10 13 1/2 minutes 46 1/2 to go1 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 80 minutes, 100 left to go to goal!
2 -
Total: 18min 30secs
1/Jun 1 min 30 seconds
2/Jun 2 min 30 seconds
3/Jun 0
4/Jun 2 min 30 seconds
5/Jun 2 min 30 seconds
6/Jun 1 min 0 seconds
7/Jun 3 min 0 seconds
8/Jun 0
9/Jun 0
10/Jun 3 min 30 seconds
11/Jun 2 mins 0 seconds0 -
01/06/2017 0 rest
02/06/2017 0 rest
03/06/2017 0 lazy
04/06/2017 4 x4 straight arm plank
05/06/2017 8 x3 mixed planks
06/06/2017 7 x2 mixed planks
07/06/2017 6 x2 mixed planks
08/06/2017 0 rest
09/06/2017 5 mixed plank
10/06/2017 5 mixed plank
11/06/2017 1.5 pilates class
Total: 36 mins 30 secs
Goal: 700 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
Total for June 80 minutes, 100 left to go to goal!0 -
Goal: 60 mins
6/6
Push-up position plank (1 min)
Elbows plank (30 seconds)
6/7
Push-up position (1min)
Elbows/forearms (30 sec)
Side plank right (30 sec)
Side plank left (30 sec)
Elbows/forearms (30 sec)
6/8: none
6/9: none
6/10: none
6/11: none
6/12: push up position 1 min (hoping to do some more after work. I have to make up for lost time!)
Running Total: 5 mins 30 secs
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So once again so terrible at challanges....
I completed a minute on June 1st and have done none since then. Heading to the gym today though so hoping to get a few in!
Total for June 1 min
Left for June 59 mins1 -
Spliner1969 wrote: »homeschoolmom77 wrote: »keepsmilin37 wrote: »@Spliner1969
I would like to join please, I am new to this and have never done the plank before. I think I may have to begin with bent arms as I am very overweight, I have no upper arm strength, a weak back and no core to speak of, so I am hoping this will help me.
I would like to start at 10 mins for the month.
I think I will split it into small sections of 10 seconds and build it up from there if I can. I may not reach my monthly goal, but I would like to try.
I won't be able to post daily, but will keep track and update weekly if that is OK.
Any advice is gratefully received.
Thank you.
Keepsmilin37
I think I can speak for the group when I say welcome. The more the better. When I started I had a goal of 30 minutes and really struggled to meet it. I have been with it 4 months now and I am having a much better time of it. (my second month in was a complete failure for me, but I have stuck with it and it is now paying off). I have back issues off and on, which are much better now with a stronger core. I would advise taking it very slow, and listening to your body. For me, it has really helped my back to have my core strengthened. That is not the case for everyone. But I think if you just start slow and stay positive with it you could see a difference too. Welcome to the group, post as often as you want, we will love to see your progress. Good luck!!
All are welcome, and you certainly can set your own goals. The point is to increase your core strength, and you can do that by pushing yourself just a bit harder each month until you get where you want to be. Modify planks any way you need, you will find no judgement here. Welcome to the challenge!
Thank you0 -
June 1: 4 min
June 2: 0
June 3: 5 min
June 4: 0
June 5: 4 min
June 6: 0
June 7: 7 min
June 8: 0
June 9: 4 min
June 10: 3 min
June 11: 0
June 12: 0
Total: 27 min done / 33 min to go0 -
June goal: 80 minutes
June 1: 2 minutes
June 2: 2 minutes
June 3: 2 minutes
June 4: 3 minutes
June 5: 3 minutes
June 6: 3 minutes
June 7: 3 minutes
June 8: 3 minutes
June 9: Rest day
June 10: 5 minutes
June 11: Rest day
June 12: 5 minutes
June total: 31 minutes0
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