100 Day Exercise Challenge

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  • stelly76
    stelly76 Posts: 120 Member
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    Day 3: Plank challenge and Push Up Challenge (second day). I'm also going to move more today, but not add it as part of my "exercise" because I tend to give myself more leeway with calories when I do that.
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
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    Day 5 - 30 min walk
    Day 6 - 30 min walk
    Day 7 - 21 min circuit- push-ups, squats, sumo sq, crunches, lunges, plank
  • stelly76
    stelly76 Posts: 120 Member
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    Day 4: Plank and Push Up challenge, 7 minutes Bowflex Max Interval, 20 minutes walking
  • stelly76
    stelly76 Posts: 120 Member
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    Day 5: Before work -Plank and Push Up challenge, 5 minutes Bowflex Max Interval, 100 crunches
    After work - 20 minutes circuit training (lower body) .
  • stelly76
    stelly76 Posts: 120 Member
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    Day 6: Plank and push up challenge, 10 minutes of Yoga
  • stelly76
    stelly76 Posts: 120 Member
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    Day 7: Before work - Plank and push up challenge After work - 20 minutes circuit training (full body)
    Day 8: Plank and push up challenge, 30 minutes of walking
    Day 9: Plank and push up challenge
    Day 10 (today) Before work - Plank and push up challenge, 5 minutes bowflex max After work - 20 minutes circuit training (upper body)
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Hello :) I just came across this challenge today and think it's a great one!!! I will be doing this. I will check back in later with Day 1's exercises.

    I wish everyone luck on their fitness journeys. Please feel free to add me as an accountability buddy if you like. I love meeting new people and having more people to help motivate you is always a plus!!! :D
  • stelly76
    stelly76 Posts: 120 Member
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    Day 11: Plank and push up challenge, 10 minutes of yoga
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
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    Began Challenge March 27, 2017
    Day 1- Hula Hoop-Dance and 6.3 mile walk ~ 1,258 calories burned
    Day 2- 7.3 mile walk/hike ~ 1,054 calories burned (sick) Might do more if I am feeling up to it
  • stelly76
    stelly76 Posts: 120 Member
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    20 minutes of walking (during lunch) I've also been in the file room all day (squats, lifting, etc). I don't count it, but figured I'd voice it anyway.
  • KareninLux
    KareninLux Posts: 1,413 Member
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    March is done! 90 days done. 10 to go!
  • stelly76
    stelly76 Posts: 120 Member
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    Day 13: 10 minutes of Ballet Body (balance), 10 minutes of yoga stretching
    Day 14: 10 minutes of Ballet Body (floor bar), 10 minutes of yoga stretching
    Day 15 (today): 20 minutes of walking - and I'm sure all of the housecleaning I just did helped, too!
  • stelly76
    stelly76 Posts: 120 Member
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    Day 16: Walking aprox 20 minutes
    Day 17: Walking 20 minutes, 20 minutes of lower body circuit training (I will be doing these later in the day, but if I write it down now, I won't skip it!)
  • GoddessofBody
    GoddessofBody Posts: 12 Member
    edited April 2017
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    I'm in. I need to pair this with 100 days of healthy diet/calorie intake though or else I will get discouraged. Every time I felt really good about exercising regularly in the past, my caloric intake would ruin it for me. The only exception is if I incorporate a well-planned cheat day or refeed day every 1-2 weeks (for the first month, every 2 weeks) for the metabolic boost/adjustment. But, as long as it doesn't carry over to the next day, I will count it as okay.

    Day 1 today: Weight lifting for one hour paired with a Zumba class for one hour. I normally don't do two hour workouts, but I ate heavily yesterday.

    I'm going to be on vacation in 3 weeks, but I will watch my intake even on vacation. Funny enough, it's easier to eat below or burn above my target intake on vacay because I'm so busy exploring and experiencing things.
  • stelly76
    stelly76 Posts: 120 Member
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    Day 18: Walking 20 minutes

    I want to do more, but I'm so tired today. I guess something is better than nothing at all. I'm being careful with the calories going in today, so it'll be ok.
  • stelly76
    stelly76 Posts: 120 Member
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    Day 19: 10 min of yoga, walking 20-30 min (at lunch), 20 min circuit training (after work)
  • stelly76
    stelly76 Posts: 120 Member
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    Day 20: Rest day (def needed to give the body a break)
    Day 21: 30 minutes of Yoga
  • natashasiddall331
    natashasiddall331 Posts: 27 Member
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    Haven't posted but have completed 42 days of workouts including jogging, walking, leg, arm and back workouts. I have also been working on my abs.
  • amydover11
    amydover11 Posts: 25 Member
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    Alright I'm up for this! Hope I'm not too late but I'd love to give exercising lots a go!
  • amydover11
    amydover11 Posts: 25 Member
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    Day 1: April 19th. I did 2 hours of tough judo just like every Wednesday. It will be more difficult tomorrow when I don't normally work out!

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