100 Day Exercise Challenge

lamlamsmakeover

I finally have a streak going again

Day 1: -- 72 min stationary bike, treadmill, ab and arm app workout
Day 2 -- 35 min stationary bike and ab and arm workout app
Day 3 -- 30 min mall walk
Day 4 -- 28 min mall walk
Day 5 -- 52 min stationary bike and arm and ab app workout
Day 6 -- 1 hr Leslie Sansone DVD and arm and ab workout app
Day 7 -- 30 min mall walk
Day 8 -- at least 45 min carrying heavy items from basement to garage and cleaning basement

StepWise123

Day 3- 30 minutes aerobics. 10 minutes floor work.

StepWise123

Day 4: I worked out with weights today for 40 minutes.

StepWise123

Day 5: Where'd everybody go? Today: 30 minutes treadmill.

GW4321

Day 66: Cardio and ab workout for a total of 40 minutes.
Day 67: Strength training for 40 minutes and Walking 20 minutes.
Day 68: Strength training for 60 minutes.
Day 69: Walked for 30 minutes.
Day 70: Walked for 30 minutes.

lamlamsmakeover

Day 9 -- 30 min mall walking
Day 10 -- 40 min house cleaning
Day 11 -- 76 min Leslie Sansone DVD and arm and ab workout app
Day 12 -- 30 min outdoor walk
Day 13 -- 30 min outdoor walk

GW4321

Day 71: Weight lifting (chest/triceps) for 35 minutes. Walking for 60 minutes.
Day 72: Weight lifting (Legs) for 40 minutes. Walking for 30 minutes.
Day 73: Weight lifting (back/biceps) for 40 minutes. Walking for 50 minutes.

lamlamsmakeover

Day 14 -- 30 min outdoor walk
Day 15 -- over 1 hour using "elbow grease" washing kitchen walls, cupboards and appliances in preparation for a baby shower I am hosting Saturday.

KareninLux

Halfway through month two!!

Day 40 - 9 Feb 1724 steps
Day 41 - 10 Feb 3236 steps
Day 42 - 11 Feb - 9246 steps
Day 43 - 12 Feb 840 steps
Day 44 - 13 Feb - 5769 steps
Day 44 - 14 Feb - 10280 steps
Day 45 - 15 Feb - 7537 steps
Day 46 - 16 Feb 4507 steps

GW4321

Day 74: Cardio/kettlebell workout for 20 minutes. Running for 20 minutes. Walking for 30 minutes.
Day 75: Weight lifting (shoulders/abs) for 60 minutes. Walking for 60 minutes.

lamlamsmakeover

Day 1 -- 45 min outdoor walk.

I lost my streak yesterday. I hosted a baby shower and was soooo busy and then sooo tired after I didn't have time for exercise.

GW4321

Day 76: Rest day (no lifting). Walk = 60 minutes.
Day 77: Weight lifting (chest/triceps)= 40 minutes. Walking = 60 minutes.

Speyder

Day one again yesterday Feb 20th: MMA conditioning Legs/ Core
Day 2: Going to Gym and doing an hour on Ellipitical

GW4321

Day 78: Weight lifting (legs)= 35 minutes. Walk =60 minutes
Day 79: Weight lifting (back/biceps)= 40 minutes. Walk=50 minutes.
Day 80: Run=20 minutes. Cardio and ab workout=20 minutes. Walk= 60 minutes.

lamlamsmakeover

I had to start over....

Day 1 -- 31 min outdoor walk
Day 2 -- 32 min outdoor walk (BEAUTIFUL weather for February in WI -- over 65 degrees!)

newstart7788

Starting now.

Day 1 - 30 minute outdoor walk, moderate pace

GW4321

Day 81: Weight lifting (shoulders) - 30 minutes. Walk – 30 minutes.
Day 82: Walk - 100 minutes.

newstart7788

Day 1 - 30 minute outdoor walk, moderate pace
Day 2 - 30 minute outdoor walk, moderate pace
Day 3 - 81 minute outdoor walk, slow pace

lamlamsmakeover

And I start over again. I can do this!

Day 1 -- 1 hr outdoor walk

GW4321

Day 83: Weight lifting (chest/triceps) - 40 minutes. Walk - 20 minutes.
Day 84: Weight lifting (legs) – 30 minutes. Walk - 30 minutes.
Day 85: Weight lifting (back and biceps) - 40 minutes. Walk - 20 minutes.

stelly76

This is a great challenge. I'm going to start with a realistic goal of a minimum of 10 minutes a day, starting tomorrow (Feb 28).

newstart7788

Day 1 - 30 minute outdoor walk, moderate pace
Day 2 - 30 minute outdoor walk, moderate pace
Day 3 - 81 minute outdoor walk, slow pace
Day 4 - 40 minute outdoor walk, slow pace
Day 5 - 40 minute outdoor walk, slow pace

stelly76

Day 1 - 5 minutes on Bowflex Max, 50 crunches, 20 leg crunches, arm weights (3 lbs, 3 sets of 20), 1 minute jumping jacks

KareninLux

Month two - done - and past the half way point!!

Day 46 - 16 Feb 4507 steps
Day 47 - 17 Feb - 4771
Day 48 - 18 Feb - 9663
Day 49 - 19 Feb - 1426
Day 50 - 20 Feb - 18265
Day 51 - 21 Feb - 1931
Day 52 - 22 Feb - 8817
Day 53 - 23 Feb - 8647
Day 54 - 24 Feb - 5124
Day 55 - 25 Feb - 4764
Day 56 - 26 Feb - 1966
Day 57 - 27 Feb - 9490
Day 58 - 28 Feb - 3597

Daily average steps this month - 7232. Not bad - higher than last month if I remember right.

stelly76

Day 2: 7 minutes on Bowflex Max, 5 minutes of yoga stretching

(so far, surpassing my 10 min. minimum each day). I'm hoping this will eventually lead me to 30 minutes a few days a week.

stelly76

Day 3: 10 minutes of Yoga

GW4321

Day 86: Cardio/Kettlebell workout - 30 minutes. Walk – 30 minutes.
Day 87: Weight lifting (shoulders) – 40 minutes. Walk – 20 minutes.

stelly76

Day 4: 30 minutes walking, moderate pace (AM) 5 minutes swimming laps (PM)
Day 5: 30 minutes treadmill, arm weights (5 lbs) and light stretching
Day 6: 20 minutes treadmill, crunches and leg raises with light stretching, 5 minutes stationary bike
Day 7: 10 minutes walking/running up and down the stairs

(I thought the stairs would be a mild workout for a Monday (tired from being away all weekend and first day of menstruating). I was wrong! That *kitten* was hard!

GW4321

Day 88: Off Day (no lifting). Walk – 30 minutes.
Day 89: Weight lifting (chest/triceps) – 40 minutes. Walk - 60 minutes.
Day 90: Weight lifting (legs) - 40 minutes.
Day 91: Weight lifting (back/biceps) – 35 minutes. Walk – 25 minutes.

Speyder

Did 2 days of MMA conditioning last week and did MMA conditioning today and 45 min of cardio (exercise bike and treadmill at 3.5 speed with walking planks on treadmill)