100 Day Exercise Challenge

stelly76

Day 3: Plank challenge and Push Up Challenge (second day). I'm also going to move more today, but not add it as part of my "exercise" because I tend to give myself more leeway with calories when I do that.

Cymrian2017

Day 5 - 30 min walk
Day 6 - 30 min walk
Day 7 - 21 min circuit- push-ups, squats, sumo sq, crunches, lunges, plank

stelly76

Day 4: Plank and Push Up challenge, 7 minutes Bowflex Max Interval, 20 minutes walking

stelly76

Day 5: Before work -Plank and Push Up challenge, 5 minutes Bowflex Max Interval, 100 crunches
After work - 20 minutes circuit training (lower body) .

stelly76

Day 6: Plank and push up challenge, 10 minutes of Yoga

stelly76

Day 7: Before work - Plank and push up challenge After work - 20 minutes circuit training (full body)
Day 8: Plank and push up challenge, 30 minutes of walking
Day 9: Plank and push up challenge
Day 10 (today) Before work - Plank and push up challenge, 5 minutes bowflex max After work - 20 minutes circuit training (upper body)

ValleyHooper

Hello I just came across this challenge today and think it's a great one!!! I will be doing this. I will check back in later with Day 1's exercises.

I wish everyone luck on their fitness journeys. Please feel free to add me as an accountability buddy if you like. I love meeting new people and having more people to help motivate you is always a plus!!!

stelly76

Day 11: Plank and push up challenge, 10 minutes of yoga

ValleyHooper

Began Challenge March 27, 2017
Day 1- Hula Hoop-Dance and 6.3 mile walk ~ 1,258 calories burned
Day 2- 7.3 mile walk/hike ~ 1,054 calories burned (sick) Might do more if I am feeling up to it

stelly76

20 minutes of walking (during lunch) I've also been in the file room all day (squats, lifting, etc). I don't count it, but figured I'd voice it anyway.

KareninLux

March is done! 90 days done. 10 to go!

stelly76

Day 13: 10 minutes of Ballet Body (balance), 10 minutes of yoga stretching
Day 14: 10 minutes of Ballet Body (floor bar), 10 minutes of yoga stretching
Day 15 (today): 20 minutes of walking - and I'm sure all of the housecleaning I just did helped, too!

stelly76

Day 16: Walking aprox 20 minutes
Day 17: Walking 20 minutes, 20 minutes of lower body circuit training (I will be doing these later in the day, but if I write it down now, I won't skip it!)

GoddessofBody

I'm in. I need to pair this with 100 days of healthy diet/calorie intake though or else I will get discouraged. Every time I felt really good about exercising regularly in the past, my caloric intake would ruin it for me. The only exception is if I incorporate a well-planned cheat day or refeed day every 1-2 weeks (for the first month, every 2 weeks) for the metabolic boost/adjustment. But, as long as it doesn't carry over to the next day, I will count it as okay.

Day 1 today: Weight lifting for one hour paired with a Zumba class for one hour. I normally don't do two hour workouts, but I ate heavily yesterday.

I'm going to be on vacation in 3 weeks, but I will watch my intake even on vacation. Funny enough, it's easier to eat below or burn above my target intake on vacay because I'm so busy exploring and experiencing things.

stelly76

Day 18: Walking 20 minutes

I want to do more, but I'm so tired today. I guess something is better than nothing at all. I'm being careful with the calories going in today, so it'll be ok.

stelly76

Day 19: 10 min of yoga, walking 20-30 min (at lunch), 20 min circuit training (after work)

stelly76

Day 20: Rest day (def needed to give the body a break)
Day 21: 30 minutes of Yoga

natashasiddall331

Haven't posted but have completed 42 days of workouts including jogging, walking, leg, arm and back workouts. I have also been working on my abs.

amydover11

Alright I'm up for this! Hope I'm not too late but I'd love to give exercising lots a go!

amydover11

Day 1: April 19th. I did 2 hours of tough judo just like every Wednesday. It will be more difficult tomorrow when I don't normally work out!

amydover11

Day 2: April 20th. Bit sore muscles from judo yesterday, but managed to do a bit of the boxing and super hula hoop on the Wii fit plus. My sensei said I'd done the best throw he'd ever seen me do! Very happy.

amydover11

Didn't post yesterday but
Day 3 April 21. I did 14 classic pushups as I'm doing this challenge and the Too many pushups challenge.

amydover11

amydover11 wrote: »

Day 3 April 21. I did 14 classic pushups as I'm doing this challenge and the Too many pushups challenge.

And today (day 4, April 22) I did 21 pushups of the 'arms-higher-than-legs' variety. No clue what the official name is but eh!

kmcadam78

I'm in

amydover11

Day 5 April 23 made dinner for everyone. MFP thinks it's an exercise so I'm going with it!
Day 6 April 24 I will walk home later (40 minutes).

amydover11

Day 7 April 25th, I walked for 80 minutes total today at a medium pace. First week complete!

amydover11

Day 8 April 26 I did 80 minutes walking and 120 minutes judo
Day 9 Just 80 minutes walking (the standard on weekdays).

lamlamsmakeover

Yes, I'm still part of this group. It seems that when I have a streak going something comes up. I just finished 10 days, and now I have to start at 0 again. I'm not giving up.

stelly76

I've been doing at least 20 minutes of exercise a day (my goal started out at 10 min), but every once in awhile, my body will tell me it just needs to have day off, so I do. I'm glad I started this because it did get me into the groove of exercising and now it's become a daily ritual that my body craves.

amydover11

Day 10 April 28 40 minutes walking
Day 11 April 29. Not sure yet for today, think I will do some pushups and situps later.