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100 Day Exercise Challenge

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Replies

  • GW4321
    GW4321 Posts: 523 Member
    Day 47: Cardio and walking for a total of 50 minutes.
    Day 48: Strength training for 45 minutes.
    Day 49: Walked for 120 minutes.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Forgot to log here a few days - didn't think I was that busy!!
    Day 21 - 60 minutes walking - ish
    Day 22 - 140 minutes walking
    Day 23 - 80 minutes walking
    Day 24 - 35 minutes walking
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I plan on restarting my streak tomorrow. Life has been busy.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 35- Shoveled snow for 75 minutes
    Day 36- 3 mile Leslie Sansone I have a cold, will be taking it easier the next few days.
  • GW4321
    GW4321 Posts: 523 Member
    Day 50: Strength Training for 50 minutes.
    Day 51: Strength Training and walking for 70 minutes.
    Day 52: Rest day. Walk for 30 minutes.
    Day 53: Full body workout/kettlebell/cardio for 90 minutes.
  • swingsnatchlift
    swingsnatchlift Posts: 194 Member
    Starting over:
    Day 1 (1/20/17): Kettlebell session (Simple & Sinister)
    Day 2: Kettlebell session (Basics 5 - had to do a modified version since something pulled funny in my right knee)
    Day 3: Deadlift session + Kettlebells (double cleans, snatches and dead swings)
    Day 4: Kettlebell session (Simple & Sinister) + Kettlebell overhead press progression
    Day 5: Kettlebell session (Basics 1+2)
    Day 6: Foam rolling, 15 minutes yoga
  • StepWise123
    StepWise123 Posts: 181 Member
    Day 27: 50 minutes low impact aerobics.
  • ferret150
    ferret150 Posts: 75 Member
    Day 15 1/25/2017
    Walking 93 minutes

    Day 16 1/26/2017
    Walking 48 minutes

    Day 17 1/27/2017
    Walking 40 minutes
  • StepWise123
    StepWise123 Posts: 181 Member
    Day 29 45 minutes treadmill
  • ferret150
    ferret150 Posts: 75 Member
    Day 18 1/28/2016
    Walking 72 minutes
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Starting over tomorrow, I've been really sick the past few days. ugh!
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 25 - 7211 steps
    Day 26 - 8838 steps
    Day 27 - 6278 steps
    Day 28 - 13609 steps
    Haven't missed a day yet!! Yay.
  • ferret150
    ferret150 Posts: 75 Member
    edited January 2017
    Day 19
    Walking 51 minutes
  • StepWise123
    StepWise123 Posts: 181 Member
    Day 30: 50 minutes low impact aerobics
  • GW4321
    GW4321 Posts: 523 Member
    Day 54: Walk 40 minutes.
    Day 55: Strength training for 40 minutes.
    Day 56: Walk for 90 minutes.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Three days later (that was a wicked cold)

    DAY ONE! 30 minutes Leslie Sansone, 25 (ish) minutes walking at work.

    I went for more but am still kinda puny, so went for the balance between not pushing it and getting active again.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 29 - 13 609
    Day 30 - 13106
    Day 31 - 7277
    First month done!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 2, core de force MMA speed, 27 minutes. Plus 7,000-ish, steps at work.
  • GW4321
    GW4321 Posts: 523 Member
    Day 57: Strength training for 60 minutes. Walking for 40 minutes.
    Day 58: Strength training for 45 minutes. Walking for 30 minutes.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 3- les mills combat power Kata
    Day 4- 11,000 steps at work!
  • GW4321
    GW4321 Posts: 523 Member
    Day 59: Walk/run for 30 minutes. Kettlebell and ab workout for 30 minutes.
    Day 60: Strength training for 60 minutes.
    Day 61: Strength training and walking for a total of 90 minutes.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 5- 9800 steps at work, 35 minutes core de force, MMA shred
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 6-30 minutes Pilates. I really worked my legs and bum.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 7- 20 minutes yoga. Hopefully tomorrow can be a kick butt day, i need one!
  • GW4321
    GW4321 Posts: 523 Member
    Day 62: Walked for 90 minutes.
    Day 63: Walked for 90 minutes.
  • StepWise123
    StepWise123 Posts: 181 Member
    Had to skip some days for sore knees, but I'm back on track now. Starting over.
    Day 1: 50 minutes low impact aerobics.
  • Speyder
    Speyder Posts: 195 Member
    Glad to see new faces and that everyone is keeping motivated. I can't believe I have not posted anything since summer of 2016. At the least the challenge I created is going and thank you for welcoming all the newbies to the challenge.
    We can help each other stay motivated.
    I work Graveyard shift so I stopped going to the gym and started eating less and binge eating on my days off.
    NOT ANYMORE!!!
    I joined LA Fitness and hired a MMA conditioning trainer to help me at least once a week and tell me what to do for the rest of the week.

    So yesterday Feb 6th official Day 1: Total Body Workout ( Lat Pulldown, Bicep, tricep and squat variations.) and did 30 min on ellipitical.

    Goal this year to become MMA fighter at 47 <3
  • StepWise123
    StepWise123 Posts: 181 Member
    30 minutes treadmill, upper body weights
  • GW4321
    GW4321 Posts: 523 Member
    Day 64: Strength training for 60 minutes.
    Day 65: Strength training for 45 minutes and walking for 45 minutes.
  • KareninLux
    KareninLux Posts: 1,413 Member
    First month done!
    Day 32 1 Feb 4648 steps
    Day 33 2 Feb 4784 steps
    Day 34 3 Feb 6865 steps
    Day 35 4 Feb 30 minutes walking (forgot phone)
    Day 36 5 Feb 13009 steps
    Day 37 6 Feb 7783 steps
    Day 38 7 Feb 7169 steps
This discussion has been closed.

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