100 Day Exercise Challenge

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Replies

  • stelly76
    stelly76 Posts: 120 Member
    Day 8: 10 minutes of yoga, 5 minutes of Bowflex Max Interval
  • natashasiddall331
    natashasiddall331 Posts: 27 Member
    I would like to join of it's not too late.
    I have exercised for the last 7 days.
    Day 1 - 40 minutes Leg and ab
    Day 2 - 30 min walk plus 47 min ab and cardio
    Day 3 - 35 min walk plus 16 min cardio
    Day 4 - 34 min walk plus 39 Leg and ab
    Day 5 - 25 min Arm and Leg
    Day 6 - 35 min stomach and cardio
    Day 7 - 46 min walk and 30 min rebounder
    Will post day 8 once I have completed my workout.
  • GW4321
    GW4321 Posts: 523 Member
    Day 92: Cardio/kettlebell/core workout -30 minutes. Walk - 60 minutes.
    Day 93: Weight lifting (chest)- 30 minutes. Walk/Run- 30 minutes.
  • stelly76
    stelly76 Posts: 120 Member
    Day 9: 8 minutes of Bowflex Max Interval, 100 crunches, 4 sets of 20 arm weights (5 lbs)
  • GW4321
    GW4321 Posts: 523 Member
    edited March 2017
    Day 94: Weight lifting (Legs) – 45 minutes. Walk - 45 minutes.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Hope everyone is doing well! I've had a very busy month. That, coupled with lack of motivation, has caused me to lose track. I'm starting fresh tomorrow.
  • stelly76
    stelly76 Posts: 120 Member
    I have to start over - I've been sick since Thursday. Once I'm able to exercise again, I'll be back. (Grrrrr)
  • GW4321
    GW4321 Posts: 523 Member
    Day 95: Weight Lifting (Arms) – 40 minutes. Walk - 20 minutes.
    Day 96: Weight lifting (Back) – 30 minutes. Walk - 30 minutes.
    Day 97: Weight lifting (Shoulders) – 40 minutes. Walk - 60 minutes.
    Day 98: Rest day. Walk – 90 minutes.
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    Hi everyone,
    Is it too late to start? Anyone starting tomorrow or recently started?
  • punkybcayla
    punkybcayla Posts: 4 Member
    Cymrian2017 wrote: »
    Hi everyone,
    Is it too late to start? Anyone starting tomorrow or recently started?

    I'd like to start this!
  • punkybcayla
    punkybcayla Posts: 4 Member
    I've worked out the last 2 days
    Day 1 30 minutes circuit training
    Day 2 35 minutes cardio
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    punkybcayla wrote: »
    I've worked out the last 2 days
    Day 1 30 minutes circuit training
    Day 2 35 minutes cardio

    Great two days!!
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    Just finished day 2
    Day 1 - push-ups, squats & crunches
    Day 2 - 20 minutes of weights, 25 minutes on the elliptical
  • caroldavison332
    caroldavison332 Posts: 864 Member
    ambreenmc wrote: »
    feel sometimes like I do not accomplish my exercise goal for the day when I do not go to the gym. But I did exercise by window shopping and grocery shopping and going up 6 flights of stairs to put groceries away. I believe this counts. Any thoughts?
    yes don't get discouraged; that can count as an exercise!

    doesn't your smart phone tell you how much you exercised? Mine Galaxy 6 does and whether it's runing, etc.
  • GW4321
    GW4321 Posts: 523 Member
    Day 99: Weight lifting (chest/triceps) – 45 minutes.
    Day 100: Weight lifting (back/biceps/abs)- 45 minutes. Walk 15 minutes.
  • stelly76
    stelly76 Posts: 120 Member
    Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    GW4321 wrote: »
    Day 99: Weight lifting (chest/triceps) – 45 minutes.
    Day 100: Weight lifting (back/biceps/abs)- 45 minutes. Walk 15 minutes.

    Awesome job GW
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    stelly76 wrote: »
    Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?

    For me, I tend to start slowly with walking and stretching. Usually do that for about 3 days and than just dive back in
  • stelly76
    stelly76 Posts: 120 Member
    Cymrian2017 wrote: »
    stelly76 wrote: »
    Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?

    For me, I tend to start slowly with walking and stretching. Usually do that for about 3 days and than just dive back in

    I figured walking is about all I should do, but I didn't even think about the stretching. Thank you!
  • lakechasmith
    lakechasmith Posts: 36 Member
    Now that I have recovered from surgery I have started over. However as I began to write down my exercises mostly walking (which is all I'm able to do for now). I noticed that my S Health includes my walks in my step counts am I supposed to stop the step counter for my walks?
    Day 1- 32 min walk
    Day 2- 35 min walk
    Day 3- 86 min walk
    Day 4- 29 min walk
    Day 5- 10,023 steps
    Day 6- 13,169 steps
    Day 7- 36 min walk
    Day 8- 60 min walk
    Day 9- 32 min walk
  • lakechasmith
    lakechasmith Posts: 36 Member
    @caroldavison332 Are you recording through the S Health?
  • GW4321
    GW4321 Posts: 523 Member
    Cymrian2017 wrote: »

    Awesome job GW

    Thank you!

  • lakechasmith
    lakechasmith Posts: 36 Member
    DAY 10 - 60 min walk
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    lakechasmith wrote: »
    DAY 10 - 60 min walk
    Great job.
    I measure my steps with my iPhone. It links up with mfp
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
    Day 3 - 65 min cardio. Bike & elliptical. Plus push-ups, squats & crunches
    Day 4 - 30 minutes of weights, 30 minutes cardio
  • caroldavison332
    caroldavison332 Posts: 864 Member
    yes. s health.
  • Tracieisfitastic
    Tracieisfitastic Posts: 104 Member
    I'm in. I'm already on day 7.
  • stelly76
    stelly76 Posts: 120 Member
    Started over today as I'm recuperating from being sick.
    Day 1: walking 30 minutes

    I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.


    The Plank Challenge is 4 weeks. It starts in plank position for 20 seconds ,then slowly build up stamina until you are planking for 4 minutes during the final weeks.

    This is the plan you need to follow:

    Day 1 – 20 seconds
    Day 2 – 20 seconds
    Day 3 – 30 seconds
    Day 4 – 30 seconds
    Day 5 – 40 seconds
    Day 6 – rest
    Day 7 – 45 seconds
    Day 8 – 45 seconds
    Day 9 – 60 seconds
    Day 10 – 60 seconds
    Day 11 – 60 seconds
    Day 12 – 90 seconds
    Day 13 – rest
    Day 14 – 90 seconds
    Day 15 – 90 seconds
    Day 16 – 120 seconds
    Day 17 – 120 seconds
    Day 18 – 150 seconds
    Day 19 – rest
    Day 20 – 150 seconds
    Day 21 – 150 seconds
    Day 22 – 180 seconds
    Day 23 – 180 seconds
    Day 24 – 210 seconds
    Day 25 – rest
    Day 26 – 210 seconds
    Day 27 – 240 seconds
    Day 28 – Until failure
  • stelly76
    stelly76 Posts: 120 Member
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  • stelly76
    stelly76 Posts: 120 Member
    stelly76 wrote: »
    Started over today as I'm recuperating from being sick.
    Day 1: walking 30 minutes

    I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.

    Day 2: Day 1 of Plank Challenge and Day 1 of Push Up challenge. By day 3 of both challenges, I'm hoping to be 100% recuperated and I can add my normal routine again.
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