100 Day Exercise Challenge
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I've worked out the last 2 days
Day 1 30 minutes circuit training
Day 2 35 minutes cardio1 -
punkybcayla wrote: »I've worked out the last 2 days
Day 1 30 minutes circuit training
Day 2 35 minutes cardio
Great two days!!0 -
Just finished day 2
Day 1 - push-ups, squats & crunches
Day 2 - 20 minutes of weights, 25 minutes on the elliptical0 -
feel sometimes like I do not accomplish my exercise goal for the day when I do not go to the gym. But I did exercise by window shopping and grocery shopping and going up 6 flights of stairs to put groceries away. I believe this counts. Any thoughts?
yes don't get discouraged; that can count as an exercise!
doesn't your smart phone tell you how much you exercised? Mine Galaxy 6 does and whether it's runing, etc.1 -
Day 99: Weight lifting (chest/triceps) – 45 minutes.
Day 100: Weight lifting (back/biceps/abs)- 45 minutes. Walk 15 minutes.
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Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?0
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Cymrian2017 wrote: »
I figured walking is about all I should do, but I didn't even think about the stretching. Thank you!0 -
Now that I have recovered from surgery I have started over. However as I began to write down my exercises mostly walking (which is all I'm able to do for now). I noticed that my S Health includes my walks in my step counts am I supposed to stop the step counter for my walks?
Day 1- 32 min walk
Day 2- 35 min walk
Day 3- 86 min walk
Day 4- 29 min walk
Day 5- 10,023 steps
Day 6- 13,169 steps
Day 7- 36 min walk
Day 8- 60 min walk
Day 9- 32 min walk0 -
@caroldavison332 Are you recording through the S Health?1
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DAY 10 - 60 min walk0
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lakechasmith wrote: »DAY 10 - 60 min walk
I measure my steps with my iPhone. It links up with mfp
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Day 3 - 65 min cardio. Bike & elliptical. Plus push-ups, squats & crunches
Day 4 - 30 minutes of weights, 30 minutes cardio0 -
yes. s health.0
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I'm in. I'm already on day 7.0
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Started over today as I'm recuperating from being sick.
Day 1: walking 30 minutes
I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.
The Plank Challenge is 4 weeks. It starts in plank position for 20 seconds ,then slowly build up stamina until you are planking for 4 minutes during the final weeks.
This is the plan you need to follow:
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure0 -
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Started over today as I'm recuperating from being sick.
Day 1: walking 30 minutes
I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.
Day 2: Day 1 of Plank Challenge and Day 1 of Push Up challenge. By day 3 of both challenges, I'm hoping to be 100% recuperated and I can add my normal routine again.0
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