100 Day Exercise Challenge

I would like to join of it's not too late.
I have exercised for the last 7 days.
Day 1 - 40 minutes Leg and ab
Day 2 - 30 min walk plus 47 min ab and cardio
Day 3 - 35 min walk plus 16 min cardio
Day 4 - 34 min walk plus 39 Leg and ab
Day 5 - 25 min Arm and Leg
Day 6 - 35 min stomach and cardio
Day 7 - 46 min walk and 30 min rebounder
Will post day 8 once I have completed my workout.

Day 9: 8 minutes of Bowflex Max Interval, 100 crunches, 4 sets of 20 arm weights (5 lbs)

Hope everyone is doing well! I've had a very busy month. That, coupled with lack of motivation, has caused me to lose track. I'm starting fresh tomorrow.

Day 95: Weight Lifting (Arms) – 40 minutes. Walk - 20 minutes.
Day 96: Weight lifting (Back) – 30 minutes. Walk - 30 minutes.
Day 97: Weight lifting (Shoulders) – 40 minutes. Walk - 60 minutes.
Day 98: Rest day. Walk – 90 minutes.

Cymrian2017 wrote: »

Hi everyone,
Is it too late to start? Anyone starting tomorrow or recently started?

I'd like to start this!

punkybcayla wrote: »

I've worked out the last 2 days
Day 1 30 minutes circuit training
Day 2 35 minutes cardio

Great two days!!

ambreenmc wrote: »

feel sometimes like I do not accomplish my exercise goal for the day when I do not go to the gym. But I did exercise by window shopping and grocery shopping and going up 6 flights of stairs to put groceries away. I believe this counts. Any thoughts?
yes don't get discouraged; that can count as an exercise!

doesn't your smart phone tell you how much you exercised? Mine Galaxy 6 does and whether it's runing, etc.

Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?

stelly76 wrote: »

Still recovering from being sick. Any suggestions for slowly getting back to exercising while my body is still recovering?

For me, I tend to start slowly with walking and stretching. Usually do that for about 3 days and than just dive back in

Now that I have recovered from surgery I have started over. However as I began to write down my exercises mostly walking (which is all I'm able to do for now). I noticed that my S Health includes my walks in my step counts am I supposed to stop the step counter for my walks?
Day 1- 32 min walk
Day 2- 35 min walk
Day 3- 86 min walk
Day 4- 29 min walk
Day 5- 10,023 steps
Day 6- 13,169 steps
Day 7- 36 min walk
Day 8- 60 min walk
Day 9- 32 min walk

Cymrian2017 wrote: »

Awesome job GW

Thank you!

lakechasmith wrote: »

DAY 10 - 60 min walk

Great job.
I measure my steps with my iPhone. It links up with mfp

yes. s health.

Started over today as I'm recuperating from being sick.
Day 1: walking 30 minutes

I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.


The Plank Challenge is 4 weeks. It starts in plank position for 20 seconds ,then slowly build up stamina until you are planking for 4 minutes during the final weeks.

This is the plan you need to follow:

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – rest
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – rest
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – rest
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – rest
Day 26 – 210 seconds
Day 27 – 240 seconds
Day 28 – Until failure

stelly76 wrote: »

Started over today as I'm recuperating from being sick.
Day 1: walking 30 minutes

I'm also going to incorporate a 28 Day Planking Challenge and 30 day 50 push up challenge.

Day 2: Day 1 of Plank Challenge and Day 1 of Push Up challenge. By day 3 of both challenges, I'm hoping to be 100% recuperated and I can add my normal routine again.