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Re: 14 days no logging
Ten years ago I lost 100#. Like you, I'm a good dieter but not such a good maintainer. Once I stopped logging, I started gaining it all back. On one hand, I've learned what works. On the other hand, …5 -
Re: Fat Acceptance Movement
I have never been shamed into doing anything positive for myself. It only ever led to hiding (eating sneakily), and diminished social and physical activity. Shaming erodes people's self-esteem and is…5 -
Re: Oreo coma
My husband has a sweet tooth and likes to keep cookies around. I have him put them in the back, on a shelf I can't reach without a step stool. But last night he brought a package down on the counter …6 -
Re: 55-65 year old women's success?
Glad to find this thread. I'm 62, and need to lose 70 pounds to qualify for joint replacement surgery. I'm bone on bone both knees and left hip -- really makes walking hard. I've lost ten pounds in t…11 -
Re: Eating less than daily calorie goal?
Listen to your body. If you're not hungry don't worry that you're not eating enough. But if restricting your caloric intake is putting you at risk of losing control (and binging), build more food int…3
