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Re: How did you decide your goal weight?
You'll make it :-) I'm 5'2" and started out at 95.5kg and weighed in today at 54kg. My initial goal was 60.4kg and I met that last July.... but once I got there I reassessed and have kept going.…1 -
Re: Feeling a failure
Listen to the advise offered... increase your calories. For each 10lb lost then redo the calculation. As you become leaner and weight reduces so do the calories required. Your body is probably scream…1 -
Re: 3 weeks, only lost 1 lb, heart broken
There's no quick fix to losing weight! It takes time and dedication - after all you're making a life change. Sometimes the scale doesn't move but measurements do. The transition from fat to muscle. S…3 -
Re: Giving Up Soda
This is likely the withdrawal from 'carbs' aka sugar. Getting adequate quantities of electrolytes may help - magnesium, potassium and good old sodium. Along with plenty of water.1 -
Re: Really?
Yup, had it happen recently. I follow a ketogenic way of life and had the pleasure of a person ridiculing me. I basically don't post anything about my way of life now. That I've lost 42kg and followe…2
