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Re: How have your tastes changed since starting your journey?
No longer crave biscuits, bread, cake, pastries, ice cream.... I can go to a bakery or out with people and not care. At MacDonalds I used to have at least a quarter pounder, fillet, large fries and l…1 -
Re: Anyone else out there trying to lose 50-100lbs+ w/Optimal Ketogenic living/Ketogains weighloss?
I started a keto way of eating in April 2014. I'm down 38kg with about 3kg to go. I was fortunate not to have health issues other than high blood pressure - which is now gone. My diary is open and I'…1 -
Re: Anyone else on the keto-diet? Help!!
Ok.. I've been keto for nearly 3 years. 1st thing... you need need to decide which path of keto works best for you and if you're working out a lot I'd go with low carb, higher protein than fat. Take …3 -
Re: What nobody tells you about losing weight
Down 84lb and multiple changes of wardrobe! Now have so many clothes to sell that are hardly worn that I need to have a garage sale or something. I've bagged them all up out of sight out of fright at…12 -
Re: Venting - anyone else a lone wolf?
I go it alone. My fitness is walking every night - it's my time to think, unwind, de-stress... what I don't need is someone wanting to talk to me (yes, I know.... anti-social). I also swim 3x a week …1
