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Re: Best Milk Substitute for TEA?
Tea is such a tricky one! I found giving up milk in my tea difficult and swapped over to herbal teas. After a while ordinary tea didn't seem that bad. But a habit was broken and I now find myself dri…1 -
Re: Fast or slow in making life changes?
Combined a & b... I made a decision in may 2014 to change me and that was a lot of changes! the journey still continues but has been adjusted and re-adjusted along the path. The more reading I di…2 -
Re: Beginning Weight Loss Journey: Confused and Afraid
One of the keys to success is to stop thinking 'diet' and starting thinking 'way of life'. Great comments above about making small, but significant changes. The changes have to be sustainable for you…2 -
Re: Done with it!
I totally agree with what you're saying and will recount something I encountered just this week. A discussion thread was posted by a person who felt they were a sugar addict. I made a comment with ju…16 -
Re: Has anyone on MFP lost 50lbs?
Have lost 83lbs since May 2014 with a further 7lbs to reach my goal weight. How? I follow a ketogenic way of eating. Low carb, moderate protein and high fat. Moderate exercise.... attempt to get in 1…1
