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Re: ketogenic diet recipes???
Take a look at Diet Doctor... https://www.dietdoctor.com/low-carb/recipes1 -
Re: *!* OCTOBER 2016 Walking Challenge *!*
After a winter with 3 bouts of bronchitis and pneumonia I'm finally able to get out and walk - this is great timing! Goal this month is to do more than 7,000 steps a day, or 217,000 for the month. Oc…3 -
Re: How do you measure your wine?
educated guess! in NZ a 'standard' drink of wine is 110mls.1 -
Re: Question about calorie intake for weight loss
Hi there... I follow a low carb, high fat (ketogenic) lifestyle. Have done so for the past few years with great success in terms of weight loss. Couple of thoughts on what you've posted. a) yes, you'…1 -
Re: Lose 5lbs in August 2016 open group
SW:(Starting weight): 310.5 (95.5kg) CW:(Current weight): 134.5 (61kg) GW:(Goal weight for this month): 130.0 (59kg) Weigh in dates: Start of the month(08/01 Monday): 134.5 (61kg) 08/06 Sat: No chang…3
