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Re: Nurses?
Nurse here too1 -
Re: Cardio before or after
I keep my heart rate in check while doing cardio for an hour since I don't wanna over exert myself. Don't want rhabdo on my case. I do weight training very minimal reps but max weight as I can tolera…4 -
Re: Things people say when you lose weight
Yesterday, my coworker told me my pants are about to fall down coz I'm now too tiny. I wear scrubs for work. I refuse to buy new sets until I reach my goal, which is 7 lbs away. I bought new sets whe…20 -
Re: Large Study: Taking vitamins from supplements does not offer mortality benefits, has potential risks
Any research ends with .com is not worth reading. I take multivitamin daily and it's highly advisable for childbearing age women to prevent fetal neural deffects. I use this site and I follow the rul…12 -
Re: Please share your low cal best supermarket finds
Frozen veggies are my go to.1
