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Re: Education
Do you know how to cook and follow recipe? I love sharing healthy recipe on my page. Add me up. 😀1 -
Re: Fluid Restriction anyone else ?
Ohhhh.... I don't have CHF but works on medical field. If your cardiologist advice you to only have 8 glasses then you should only drink 8 glasses of fluid, no buts. Sadly, if you have CHF, CKD will …2 -
Re: 200lb > 131lb
Way to go! I am also on 1200 cal diet, although I don't weigh my food, I mostly estimate. I am 10lbs away from my goal weight. 5'2, current weight 130. I also eat junk sometimes but stay on my cal go…2 -
Re: Cardio before or after
Both works. I did calorie deficit with strenght training and cardio. Cardio for 30 mins then strenght training for 1.5 hour. I am still in cutting process so I change my routine to cardio for 1 hour …8 -
Re: What motivates u?
I ultimately want to live long and healthy. I want to prevent chronic illness as much as possible.1
