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Re: Poor excercise and food management
Dude, I have 4 kids, a full time job, and do volunteer work and still weigh and log everything I eat and drink! :-) Combined with 3 times a week in the gym it's meant I've: * lost the initial weight …18 -
Re: Calories & Weight Loss - not working
"I lost 1lb a week on average eating 1800 cals per day. In order to achieve the above I weighed and logged EVERY single thing I ate and drank." Yes - weighing IS a thing. That's how I knew …19 -
Re: Calories & Weight Loss - not working
I'm 5' 9", Male, 48 years old, and when I was 168lbs (last March) I lost 1lb a week on average eating 1800 cals per day. In order to achieve the above I weighed and logged EVERY single thing I a…22 -
Re: Road to model body
Don't feed the trolls guys.4 -
Re: Daily calories are too much!! HELP!
Don't know why @dubird got Woo'd. Solid advice that works I'd say.1
