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Re: Midday and most of the calories are gone...
If you have exercised, that will add to your calorie intake and minimize the damage. I sometimes stumble. I am reaching my 30 pounds lost mark and have had a few days like this. It doesn't destroy al…4 -
Re: This is what 162lbs loss looks like...
Grats! Good luck with your surgery.1 -
Re: Proud of my journey so far-still a long way to go!
Great progress. Have you re-evaluated your calorie goals?2
