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Re: MACROS NOT CALORIES
Yuuuuuge fan of "flexible dieting" and macro-ing.1 -
Re: Losing Weight Isn't Your Goal.
Good points- particularly about having a view of the long game and gaining control over fluctuation anxiety. I'd just go back to my generalization that in my experience for most beginners, a daily we…1 -
Re: Bulking
Preach, my brother.1 -
Re: When should I start to gain muscle mass??
It's, like you suggested, up to you. You can begin building muscle then cut fat or cut fat and begin building muscle. Not a definitive answer but one that allows you some flexibility in what you feel…1 -
Re: Competition prep, when to cut carbs??!!
That's the key question. Peak week typically has you going into carb cutting crazy town but with so many different coaches and protocols, it'll vary all over the place to various extremes.3
