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Re: Zero Carb Diet
You'll often see people, myself included, saying things like 'Yes you can eat whatever you want and still lose weight. It's only the calories that matter'. However they'll almost always follow it up …6 -
Re: What price/value working close to home
One of the benefits and perks of what I do and who I do it for is that I'm afforded quite a bit of freedom when it comes to where and when I work. While I tend to prefer being in the main office most…1 -
Re: What is the "right" amount of exercise?
For health goals, it's recommended that you get 150 mins a week exercise. This doesn't necessarily require any gym time or dedicated workouts and can easily be achieved for many people just be trying…1 -
Re: 51 beginner - Australia 85kg let's buddy up
This is what I'm saying. You need an approach that still works when you're not feeling it. One that is so natural and easy for you that you don't need to psych yourself up or be in the right mindset …1 -
Re: 51 beginner - Australia 85kg let's buddy up
The other thing that helps is to view this as 'weight management' rather than 'weight loss'. Life has it's ups and downs. It twists and turns and rarely does it follow a straight predictable trajecto…1
