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Re: This is my story and how I plan on recovering from chronic undereating:
Don't get me wrong, I think that you know your own body more than anyone else can. It's just that a subset of what you are saying is contradictory. If - as you said - with your current nutrition you …2 -
Re: Strict calories deficit: not losing weight!!!!!
Essentially, it is impossible to objectively assess yourself because you a priori overestimate your abilities.3 -
Re: Not losing weight
@jquedal The laws of thermodynamics are immutable. No buts or ifs. Either your CI or your CO tracking is wrong. Or both. Sorry, no other way around this. This is a simple matter of physics, no dogma …1 -
Re: I never thought I’d say this, but I’m losing too much too fast
Don't worry too much about very rapid weight fluctuations. You cannot lose muscle from one day to the next.3 -
Re: Fats vs Carbs - Weight Loss
As far as losing body fat is concerned, it really does come down to calories.7