-
Re: Stuck on 178
Is there a specific reason you need to be at 172? You're asking a lot from your body while training and need to fuel it appropriately. You look awesome, so I guess I don't understand why you think yo…3 -
Re: Deficit, maintenance or surplus?
With what the OP had access to, this is a great suggestion2 -
Re: Prepping for a music video, macros?
What do you maintain on? When I started my last bulk I was your exact size and maintained on 2400 cals, so I could cut easily at 2000. Take your maintenance, cut about 300 cals, and make sure you're …3 -
Re: Deficit, maintenance or surplus?
You're adorable! Okay, so you're the same weight I was when I started my last bulk, though I'm 5'5" and was really lean. I personally think that if you eat around maintenance and lift 3-4x a wee…7 -
Re: Skinny Fat Tummy NO MATTER WHAT?!!?!
JINX!1