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Re: Weight goal differences in African American women vs other races
You sound like you live where I do. I'm by no means large (muscular 140 lbs size 2/4), but I'm bigger than a lot of women walking around town in their lululemons.2 -
Re: Anyone cutting after a bulk?
I've still got about a month and a half on this bulk (total weight gained will be 14 lbs). I've decided not to cut at all; instead, the goal will be recomp. I've gained so slowly and it appears that …25 -
Re: Prepping for a music video, macros?
What do you maintain on? When I started my last bulk I was your exact size and maintained on 2400 cals, so I could cut easily at 2000. Take your maintenance, cut about 300 cals, and make sure you're …3 -
Re: Deficit, maintenance or surplus?
You're adorable! Okay, so you're the same weight I was when I started my last bulk, though I'm 5'5" and was really lean. I personally think that if you eat around maintenance and lift 3-4x a wee…7 -
Re: Am I eating too much?
This made me LOL! I'm a 5'5" woman who started my last bulk at 126 lbs. I bulked on 2600-3000 calories and maintained a lot of leaness. Pretty sure 3000 doesn't seem high for the OP, who is an a…7