-
Re: "Unrealistic" body goals
I agree, we all need to decide what is best for us individually. Only we know what is too much, and what is not enough. It’s highly personal.2 -
Re: Tips/help getting the last few lbs/kilos off?
Why do you recommend she weigh herself less? That gives her less data to understand her weight trend and normal fluctuations. And what’s the point of setting her goal to maintain and then eating less…2 -
Re: Drastically increased physical activity for 8 months but body looks the same
😂1 -
Re: Drastically increased physical activity for 8 months but body looks the same
I see what you’re saying. If I added 6-10 hours of exercise a week, especially from lifting, hiking, and rock climbing, I would think I drastically improved as well, so congrats on that! Do you feel …3 -
Re: Working out and calorie intake
I’m happy to answer your questions. But first I want to say I’m sorry for your incredibly difficult situation growing up. No one should ever have to experience that, or have their relationship with f…4