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Re: Dare I Say It? Keto
Anything providing a deficit will work. But if it’s not a way you plan on eating for the rest of your life you are likely to gain it all back and more. This is why most people eat whatever they want …15 -
Re: What nobody tells you about losing weight
What nobody told me I would hear on repeat once I reached a healthy weight, and typically from people who didn’t know me 50 lbs heavier: “you’re thin, you’re lucky!” or “you have a fast metabolism, y…31 -
Re: PLEASE don't diet!
Hopefully she’ll come back to clarify. Since it was a pretty thoughtful email, your guess might be right! In either case, I don’t believe starvation mode is the term she would want to run with.5 -
Re: I have Covid 19
Yikes. Are you okay? That’s pretty abusive.4 -
Re: How do you know you’re setting an unrealistic goal?
@siberiantarragon Your TDEE was higher than you stated. This is why we follow weight trends and log accurately. So we can adjust our calories to meet our goals. I would love your surprise though 😊1
