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Re: Christmas called in the UK
Here’s another perspective. You said it wasn’t fair, and I understand that can be frustrating. But when has life ever promised fair? It truly matters how we choose to deal with challenges that matter…33 -
Re: does walking for 2 hours really burn 400-500ish cals???!!
OP- how’s the walking to/from work going? Are you loving it? Long walks are my jam!1 -
Re: does walking for 2 hours really burn 400-500ish cals???!!
That’s awesome! Love when those Aha! moments happen.2 -
Re: 1400-1500 and still starving?
Yes to the bolded! Was in this vicious cycle for years myself. OP, find your TDEE and eat at a reasonable deficit. Eat food that YOU find satiating and enjoy, something you can stick to now and in ma…8 -
Re: Vegan, Keto, Paleo, & Carnivore - Which do you tend to lean towards or neither?
I’ve tried them all. Felt deprived on them all. There just wasn’t any balance for me. They also demonize food ie carbs are bad, treats are bad, etc. I eat everything now that I will eat during mainte…11
