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Re: What's Your Most Recent NSV
Not sure if this is an NSV, but you know when something just clicks? Like, trying to lose the same 10-15 lbs all last year and not really believing it would happen, but kind of going through the moti…27 -
Re: Christmas called in the UK
Here’s another perspective. You said it wasn’t fair, and I understand that can be frustrating. But when has life ever promised fair? It truly matters how we choose to deal with challenges that matter…33 -
Re: Dietitians say counting calories bad
The method is CICO. Unless you have one of the rarest conditions in the world, it will work because that's physiology. There wasn't a single obese case in any POW situation ever recorded in the histo…12 -
Re: Any women on here gone from 150lbs to 120lbs?
120 is not unrealistic at all, especially at 5’4”. I’ll be blunt with you. Your age doesn’t make a difference on whether you gain weight. That’s a crutch that has been passed down. What does happen t…10 -
Re: Strict calories deficit: not losing weight!!!!!
82 calories per 20 grams- just checked my diary 😉8
