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Re: Strict calories deficit: not losing weight!!!!!
82 calories per 20 grams- just checked my diary 😉8 -
Re: Does it matter when you eat ?
OP- I used to fast quite a lot. The truth is, it only improved weight loss if I were in a deficit for the day. But I could easily eat all my calories and more in a 6 hour window if I wanted to. Timin…5 -
Re: 21 days of gluten free, because wheat is so addictive and toxic
My early day binges were based off an all or nothing mentality. Believing those were “bad” foods, the deprivation turned into binges. I think there’s a lot of psychology behind binges rather than spe…13 -
Re: Science of weight loss and menopause
Just wanted to thank everyone for their responses. To my shock they downloaded MFP and are reading the stickies. *hi ladies*3 -
Re: Large Framed Ladies - 5'6" Goal Weight
Looks like there’s only about a 20ish lbs difference from small to large frame size, so not much (from lowest small to lowest large, etc). Looks like many people are comfortable being closer to the h…5
